Top Foods to Enhance Sperm Health and Count

Foods that Boost Sperm Count 1. Walnuts:Experts suggest that walnuts, rich in Omega-3 fatty acids and folate, aid in sperm growth. 2. Almonds:Almonds contain Omega-3 fatty acids, zinc, selenium, and vitamin E. Incorporating almonds into the daily diet can help maintain sperm count. 3. Brazil Nuts:Brazil nuts promote sperm growth and overall health due to … Read more