Foods that Boost Sperm Count
1. Walnuts:
Experts suggest that walnuts, rich in Omega-3 fatty acids and folate, aid in sperm growth.
2. Almonds:
Almonds contain Omega-3 fatty acids, zinc, selenium, and vitamin E. Incorporating almonds into the daily diet can help maintain sperm count.
3. Brazil Nuts:
Brazil nuts promote sperm growth and overall health due to their high selenium content, which improves sperm quality.
4. Tomatoes:
Tomatoes, commonly found in the kitchen, can enhance sperm quality thanks to their lycopene content. Consuming two to three tablespoons of tomato paste daily can improve sperm quality.
5. Seafood:
For non-vegetarians, regularly consuming seafood like fish and prawns can boost sperm health. These foods are high in Omega-3 fatty acids and other nutrients.
6. Green Leafy Vegetables:
Antioxidants in green leafy vegetables protect sperm cells from damage and keep them active.
7. Pumpkin Seeds:
Pumpkin seeds contain phytosterols, which help increase testosterone levels, thus improving sperm quality.
8. Vitamin C-rich Fruits:
Vitamin C enhances sperm motility. Regular consumption of fruits high in vitamin C is recommended to maintain sperm health.
In addtion with the above, also check out the following food items: